Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Minumlah air bayo aura...
Maknanya aku bangun pg minum air segelas tak cukupla? Oooo...mekasih2 share. :)
ReplyDeletehaha. lepas aku baca komen ko ni baru aku baca isi pos ini haha. betul2 kopi pes ok.
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